Stress in the Elderly
“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.”
~ Hans Selye
Stress is a very real part of life in the 21st century, and we all have to deal with it at various times.
The kind of stress we face differs during our lives, and not all stress is bad – stress can help us to strive and achieve our goals in life. Unfortunately stress can also be quite harmful, and chronic and excessive stress can be the cause of many physical or mental problems.
There is sometimes an assumption that as we age so the causes of stress in our lives are reduced – nothing could be further from the truth, and we should acknowledge the stress of ageing, and take appropriate steps to deal with the symptoms.
There are a number of factors that can cause or aggravate stress in older people:
- Changes of lifestyle and financial status after retirement
- Caring for grandchildren
- Caring for an ill partner
- Death of relatives, beloved or close friends
- Deterioration of health and physical abilities
- Fear of not being able to live independently
- Fear of mental deterioration
- Chronic loneliness
Some common symptoms of stress:
- Insomnia and restlessness
- Loss of appetite
- Shortness of breath
- Muscle Pain
- Headaches
- Anxiety and frustration
- Poor concentration and forgetfulness
- Depression and constant sadness
These symptoms can trigger major physical and psychological illnesses and steps should be taken to manage and relieve them.
Stress management:
In some cases the cause of the stress (i.e. bereavement or illness) is beyond our control, and we then need to find ways of managing the symptoms.
- Socialising, and an active interest in a hobby or sport are effective ways of handling stress
- Talking and sharing difficulties and emotions are also excellent coping strategies
Unfortunately, a lot of older people find it extremely difficult to acknowledge the need for help. They spent their lives being self-reliant and self-sufficient, and are rightfully very proud of managing on their own.
The healing power of physical touch has been proven over and over again, but it is a sad fact that as we get older, so there are fewer opportunities to share a hug or hold a hand. This is where massage can be extremely beneficial. It has been proven to relax, soothe and ease the symptoms of stress. Regular massage can also help lower blood pressure, and improve sleeping patterns.
Thai Foot massage is particularly useful for those who may be apprehensive and uncertain about massage treatments, as it can be done seated, and all that is exposed is the feet and lower limbs.
Hand and foot treatments – massage and reflexology – can be done in your own home.
Please call to have a chat and see if I can help you.