Aromatherapy has all the benefits of massage, but with the added advantage of the medicinal and therapeutic qualities of essential oils, and can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.

Aromatherapy has been used for thousands of years as an aid to physical and emotional well being. Although there are many essential oils that are said to be effective in stress relief, people have different preferences regarding scents and are affected differently by these essential oils.

 

The most widely used oil for stress relief is probably lavender. Other oils that have relaxing and calming properties include clary sage, cypress, frankincense, geranium, juniper and sandalwood.

A blend of oils will be selected to suit you and achieve the best results for your needs.