Reflexology

Reflexology can restore and maintain the body’s natural equilibrium, making it more capable of dealing with the stresses of daily living. It is a gentle therapy that encourages the body to regain it’s own natural balance.
Reflexology has been shown to be effective for a variety of symptoms, including back pain, migraine, sleep disorders and other stress related conditions.

Reflexology is suitable for all ages and, because it is confined to the feet can be of value to people with disabilities who would find massage difficult.

Reflexology is a well established therapy, and its benefits have been acknowledged and respected by many doctors and health care professionals. It is recognised as an effective way of relaxing the mind and body and counteracting stress. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

Although most people experience a sense of relaxation and well being after the first treatment, sometimes it can induce feelings of lethargy or heightened emotions, but these are normal transitory emotions and should be viewed as part of the healing process. It is vital that all these emotions are shared with your reflexologist in order to gauge your body’s response to the treatment.

Reflexology is one treatment that can be perfomed in your own home, should you choose.